Today I was looking for good meditation / relaxation apps. I have real problems dealing with frustration and panic but I find visualisation techniques really helpful – the only issue is that life doesn’t kindly stand still while you meditate…
With that in mind I wanted to find some really short clips that I could easily fit into my day and would completely transport me from my desk.
And I found what I needed. It’s called Relax Melodies and it allows you to DJ various sounds to create your ideal relaxation sound. I’m a person with a video of the sea on my tablet, so I obviously went for Ocean, but I also really loved adding in Cavern, Flute and Thunder.
It’s very odd, you think you’ll just chuck in something weird to try it out but as the layers of sound build up you start to love it, and really miss a layer if you remove it.
I can’t tell you how much this app made me smile. It’s pretty, free and very very comforting. Probably the best app I’ve ever come across. And it MIGHT even replace Harry Potter as my nightly white noise. Which, incidentally, is another sound you can choose if you really want!