I keep hearing this word chucked about in relation to ‘stress initiatives’ and other such nonsense in the corporate world. It’s essentially meditation – but instead of clearing your mind, it’s a recognition and acceptance of any thought, feeling or sensation you experience.
I’m pretty sure I do this instinctively, particularly when I’m out in The Nature. But I’m sure I could do it more often and with more purpose – just two minutes as soon as I sit down at my desk each day. It’s weird how calming it is to just shut your eyes and pay attention to the minute thump of the blood in your veins, the pressure of your feet on the floor. Very centring.